3/22/11

Black/Blue/Grey WODs

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (53/35) (35/26) (26/18)
40 Pull-ups (with Band)
30 Handstand push-ups (Kipping if needed) (Ab-Mat under head) (Feet on Box)

Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).
Post time to comments.

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
–  Jaime – 30 Toes-to-bar
–  Justin – 3 Consecutive Muscle Ups
–  Tracy – 20 Consecutive GHD Sit-Ups
–  Justin – Overhead Squat 155#
–  Jen – Back Squat 205#
–  Adam S. – Overhead Squat 95#
–  Grayeson – Back Squat 235#
–  Lindsay – 1st Strict Handstand Push Up

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8 Responses to 3/22/11

  1. Bobby says:

    A little bored, but these guys make the best/funniest videos I’ve ever seen, I have officially watched all of them tonight. Can you say Paleo?

    http://www.youtube.com/watch?v=7Xc5wIpUenQ&feature=relmfu

  2. Adam P says:

    Scott, you up for a challenge?

    #1. Tabata something different already – squats 20 sec on 10 sec off for 8 rounds. Lowest number of repetitions per round is your score. Take your lowest squat score times the number of muscle ups you do in the two minutes immediately after the squats and that is the final score.

    #2. I want to be 20 again…with a 20lb vest
    20 – walking lunges
    20 – box jumps 20 in box
    20 – pull ups
    20 – double unders
    20 – ring dips
    20 – knees to elbows
    20 – kettle bell swings 1.5 pood
    20 – hang squat cleans 75 lbs
    20 – back extensions
    20 – wall balls 20 lb

    #3. ‘Lord of the Rings’
    15-12-9 Ring Dips, Pull Ups, Toes through rings – For time…
    With the rings out of your reach (only has to be an inch) with your feet planted on the ground get up to do your ring dips and pull ups however you can. Everytime you come off of the rings (your feet touch the ground) you have to do five ring pushups. For ring push ups the rings are set just high enough off the ground so your knuckles don’t touch. Your range of motion is locked out at the top and chest touches an abmat that is placed between the rings.

  3. Adam S says:

    For time:
    70 Burpees
    60 Sit-ups
    50 Kettlebell swings (53)
    40 Pull-ups
    30 Handstand push-ups (Feet on Box)

    18:55

  4. Ben says:

    Black WOD – 17:46
    For time:
    70 Burpees
    60 Sit-ups
    50 Kettlebell swings (53)
    40 Pull-ups
    30 Handstand push-ups

  5. Bobby says:

    Black WOD as Rx’d – 14:37

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