3/17/11

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS
Post loads to comments.

Compare to 12/1/10

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
– Jaime – 30 Toes-to-bar
– Justin – 3 Consecutive Muscle Ups

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23 Responses to 3/17/11

  1. Lindsay says:

    Games wod 11.1 – 6 rounds + 22 DUs
    Double unders did not go as well as I hoped, and really frustrating to not get all 30 at the end! I’m going to try and forget how horrible that was and give it another go on Saturday

    • Will says:

      That’s gonna be the hardest part: forgetting how much it sucked in order to voluntarily redo it in two days 🙂

  2. Justin says:

    Games WOD 11.1 – 5 rounds + 14 snatches

    The last 2 mins were a blur and I thought I had more time left. Coming up 1 rep short of another full round SUCKS! Definately another misleading but great wod. Not sure I have the tenacity to give this one another shot…but we’ll see. Thanks for the encouragement 5:30 stragglers and 6:30 class!

  3. Jaime says:

    OHS: 130-135-140-145-150 (PR by 10# 🙂 )
    FS: 155-160-165-170(f)-170 (PR by 5# 🙂 )
    BS: 175-180(f)-180(f)-180-185(f) (old PR 185)…I don’t think taking the 10 min breaks between back squats to watch Justin & Lindsay do their Open WODs helped any. Oh well, I can’t argue w 2 out of 3 PRs for the day!

  4. Adam P says:

    I HATE overhead squats
    OHS – 115-125(f)-125(f)-120(f)-115
    FS – 195-205-215-225-235(f) pr’d by 40 lbs..old pr 185lbs
    BS – 245-255-265-275-280(f) old pr 275

  5. Brian says:

    Still nursing my shoulder. No OHS
    Front Squat 275. PR
    Back squat: a sad three attemps at 315 which isn’t even my PR. Shouldn’t have failed on Front Squat.

  6. Adam S says:

    OHS: 45, 55, 65, 75, 95 PR (first time I’ve been able to OHS with weight on the bar, flexibility is improving)

    FS: 185, 205, 245, 255, 265(f) (No PR, current PR is still 260)

    BS: 275, 285, 295, 315 (PR by 10#), and 325 lbs(f)

  7. Jen says:

    OHS: 85-95-105-115-125 (PR by 15#)
    FS: 135-145-155-165-175 (PR by 15#)
    BS: 185-190-195-200-205 (PR by 5#)
    Failed on 1st try at 125# and 205#, but overall, a pretty good day, I think 🙂 Makes me feel a little better after yesterday’s WOD!

  8. Bobby says:

    OHS: 185-205-215-225-235(f) (PR by 10#) Still think I could do another 20#…..if I could get it up/me down 🙂
    Front Squat: 235-245-255-260-265 (PR by 10#) And….I stole the title from Jen on the looongest squat in the gym
    Back Squat: 255-265-275-285(f)-280 (PR by 5#)

  9. Will says:

    Strength bias was bittersweet. Got a 245lb OHS (25lb PR) and 300lb FS (35lb PR), but only five rounds and 30 DUs on the Open WOD. Gonna retry Saturday, and get that last rep of 345 for BS when I’m not feeling completely tapped. Strong work, Team 515!

  10. Ben says:

    Not as good on the Open WOD as I wanted. Will try again on Saturday….5 rounds plus 15 double unders.

    No overhead squat. Shoulder doesn’t feel well.
    Front Squat PR at 255lbs
    Back Squat PR at 310lbs

  11. Jaime says:

    Sorry for the delay, Bryant. Here is the “Paleo Zucchini bread” recipe from Sat:
    2 cups chopped zucchini
    6 eggs
    3/4 cups extra virgin olive oil
    2 tsp agave nectar
    1/3 cup honey
    2 tsp vanilla
    1 1/4 cup almond flour
    1/4 tsp salt
    1/2 tsp baking powder
    5 tsp cinnamon
    1 tsp baking soda
    Mix all ingredients together and bake at 325 for about 60 minutes.

    I’m glad people seemed to like it…or they were just being nice 🙂 I had mixed feelings about it. I plan to try it again with a few adjustments of my own, so I’ll let you know if I find a way to improve on the recipe!

  12. Jim says:

    Wow!! Some serious weight lifting at 515 today. Congrats to everyone with all the PRs.

    Also, hats off to all of you on the Games WOD 11.1 performances. I did 3 rounds, and felt that I gave it my all; so I’m impressed with all the 5+ round performances. And Bobby, 8+ rounds does not compute – way to go.

  13. Ash says:

    Today’s WOD:

    OHS 200lbs (PR by 5lbs)
    FS: 235 (PR by 10lbs)
    BS: 270 (PR by 5lbs)

    then 3 rounds 6 Muscle-ups 75 air squats 12:29

  14. Pingback: 9/13/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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