3/14/11

Behind the neck Jerk 1-1-1-1-1-1-1 (7×1)

Russell Berger: 265-275-285-295-300x-300x-300lbs.
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Then……

Black/Blue/Grey WODs

Seven rounds for time of:
10 Wallball shots (20/16) (14/10) (10/6)
10 Pull-ups (with Band)

Russell Berger 3:43, Ben Smith 3:50, Austin Malleolo 4:01, Chad Wittman 4:09, Keegan Martin 4:10 (age 17), Kristan Clever 5:39 (16lb ball), Rebecca Voigt 6:08 (16lb ball).
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Compare to 11/12/10

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
– Jaime – 30 Toes-to-bar
– Justin – 3 Consecutive Muscle Ups

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10 Responses to 3/14/11

  1. Bobby says:

    http://www.youtube.com/watch?v=0n4hdc2aqtc&NR=1

    I think I figured out what Mikko does different than everyone else on these, not that anyone else could actually do it but him…..but I think I figured it out haha

  2. Jaime says:

    Behind the neck jerk: 125-135-145-155-160-165-170
    Wallball/Pullup Black WOD as rxd – 7:13

    I’m excited for rest day tomorrow and 1st sectionals WOD on Wed 🙂

  3. Adam S says:

    Behind the neck Jerk: 135,145,155,165,175(f),165,175(f) — PR
    Wallballs/Pull-ups – Rx’d = 6:27 PR by 2:28

  4. Lindsay says:

    Behind the neck jerk: 85-95-105-115-120-125-130(f)
    My body is sore and tired from this weekend, so I didn’t do another wod today (and because I did the wallballs / pull ups yesterday). Looking forward to rest day tomorrow and SECTIONALS wod on Wednesday!!! Are we placing bets for what the first sectionals workout is going to be?!

  5. Bart says:

    Behind the Neck Jerk: 185, 225, 245, 265(f), 265, 275, 300(f)
    Wallball/Pullup Black WOD – 4:36

  6. Jeremy Yoder says:

    Cancun WOD
    -7 Rounds for time – Around 9 minutes (had to use the second hand on a wall clock)
    5 Strict Pullups / 5 Strict Dips / 20 Decline Sit-ups

  7. Ben says:

    Behind the back jerks:
    165, 185, 205, 215(f), 215, 225(f), 225(f)

    Time on the WOD: 4:36

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