3/13/11

Black/Blue/Grey WODs

Seven rounds for time of:
10 Wallball shots (20/16) (14/10) (10/6)
10 Pull-ups (with Band)

Russell Berger 3:43, Ben Smith 3:50, Austin Malleolo 4:01, Chad Wittman 4:09, Keegan Martin 4:10 (age 17), Kristan Clever 5:39 (16lb ball), Rebecca Voigt 6:08 (16lb ball).
Post time to comments.

Compare to 11/12/10

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
– Jaime – 30 Toes-to-bar
– Justin – 3 Consecutive Muscle Ups

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10 Responses to 3/13/11

  1. Tara says:

    Completely forgot about ‘Spring Ahead’ for Daylight savings time and missed class this morning! While I am bummed, my arms and legs are rejoicing after yesterday’s 3 WODs. Probably going to try for Sat’s running WOD on Monday now.

  2. Bob Jennings says:

    Ben, per your challenge I have completed Annie. Witnesses include my wife, several neighbors, a couple of dogs and a gecko. In that I am not aware of my getting any senior discounts for this WOD, take your time!!!

  3. Jaime says:

    Yesterdays Running WOD as Rx’d- 19:12
    1st mile- 6:20
    2nd mile- 7:10 (maybe??)

    Pretty happy considering it’s the farthest I’ve run since the 5k on my first day back running after being out w my foot. And my body feels a little like I got run over by a truck from yesterday’s 3 WODs 🙂

  4. Bobby says:

    Black WOD as Rx’d – 3:27 (PR by 10 seconds)

  5. Lindsay says:

    All my wods from this weekend …
    Yesterday:
    Air Force wod rx’d – 6:54
    Clean and Jerk (105#) amrap – 22

    Today:
    5-4-3-2-1 – 254
    Black wod rx’d (wallball / pull ups) – 6:53

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