WOD
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Post time to comments.
OR…….
Air Force WOD
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
*Weight (95/65)
*Perform 4 Burpees on the minute, every minute
Compare Results to Last Years Sectionals
March “COOL†Board
–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
- Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
- Adam P. – Deadlift 350#
- Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
– Jaime – 30 Toes-to-bar
– Justin – 3 Consecutive Muscle Ups
7 Responses to 3/12/11