Make Up/Challenge/ Skill DAY
My money is on this guy in the Opens!!!
March “COOL†Board
–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
- Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
- Adam P. – Deadlift 350#
- Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
– Jaime – 30 Toes-to-bar
– Justin – 3 Consecutive Muscle Ups
+
That guy in the video is a freakin ANIMAL!
Looks like he’ll be good as long as it’s ladder or tree climbs instead of rope climbs 🙂
Challenge for Bob
WOD #1
“Annie” for time:
50-40-30-20-10
double unders
abmat situps
WOD #2
“818″ WOD
For time:
18 power cleans (95/65)(65/45)(45/35)
18 pull ups (pull ups w band)
18 thrusters (95/65)(65/45)(45/35)
18 burpees
18 push press (95/65)(65/45)(45/35)
18 knees-to-elbows (knees above waist)
18 squat snatch (95/65)(65/45)(45/35)
18 ring dips (ring dips w band)
WOD #3
Throw Down WOD
50 Wallballs (20#/14#) (14#/10#) (10#/6#) PLUS
3 ROUNDS:
30 Double Unders (100 Single Jumps) (60 Single Jumps)
15 Toes to Bar (Toes above Waist) (Leg Raises)
10 Front Squats (135#/95#) (95#/65#) (65#/45#)
Approved
Okay Ben, you are on. Let’s go with Annie. I’ll get it in sometime next week.
Yesterday – Death by Pushups (no pullup bar at the hotel gym) = 14 rds + 13
Today – Wed’s WOD – AMRAP (3 Bench @ 135# / 5 Back Squat @ 225#)
15 Rds + 1 Bench
Air Force WOD – with 75 lbs = 8:53…I HATE overhead squats. By the end of April I will be able to power snatch and then overhead squat 95 lbs 10 times consistently.
Much needed rest day today, but I did Sunday’s wod last night (4 rounds: 7 muscle ups, 15 deadlift @ 155#, 30 lunges) – 21:25
Sleeping in until 7:15 this morning felt like a Festivus Miracle in March. Horay rest day!
Sounds good Bob. I’ll get my time posted in the next few days.
Yesterday was a Rest Day (Traveled all day)
Today – Death by Pullups on a shitty hotel pull up bar 13 rds +11
then…
100 Push Ups for time (with a few beers in me 🙂
5:35