Black/Blue/Grey WODs
Complete as many rounds as possible in 12 minutes of:
3 Reps Bench Press (185/125) (125/75) (75/45)
5 Reps Back Squat (225/155) (155/95) (95/65)
*Can Substitute Push Ups for Bench Press (must do the number of reps equal to the weights first 2 numbers, example 185 = 18 Push Ups)
Rob Orlando 19 rounds + 3 bench, Jeremy Thiel 16 rounds + 3 bench,Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat), Jake Cutting 14 rounds + 3 squat, Russell Berger 13 rounds, Nick Lobotsky 10 rounds + 3 bench.
Post rounds completed to comments.
March “COOL†Board
–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
- Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
- Adam P. – Deadlift 350#
- Justin – 30 Consecutive Butterfly Pull Ups
– Â Jodi – 1st Ring Dip Ever!
– Â Shelley – 5 Ring Consecutive Ring Dips
– Â Melanie – Climbed ALL the Way Up the Rope!
23 Responses to 3/9/11