Shoulder Press 3-3-3-3-3-3-3
Then…
Black/Blue/Grey WODs
“818” WOD
For time:
18 power cleans (95/65)(65/45)(45/35)
18 pull ups (pull ups w band)
18 thrusters (95/65)(65/45)(45/35)
18 burpees
18 push press (95/65)(65/45)(45/35)
18 knees-to-elbows (knees above waist)
18 squat snatch (95/65)(65/45)(45/35)
18 ring dips (ring dips w band)
March “COOL†Board
–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
- Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
- Adam P. – Deadlift 350#
- Justin – 30 Consecutive Butterfly Pull Ups
22 Responses to 3/5/11