3/5/11

Shoulder Press 3-3-3-3-3-3-3

Then…

Black/Blue/Grey WODs

“818” WOD
For time:
18 power cleans (95/65)(65/45)(45/35)
18 pull ups (pull ups w band)
18 thrusters (95/65)(65/45)(45/35)
18 burpees
18 push press (95/65)(65/45)(45/35)
18 knees-to-elbows (knees above waist)
18 squat snatch (95/65)(65/45)(45/35)
18 ring dips (ring dips w band)

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups

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22 Responses to 3/5/11

  1. Jaime says:

    Apologize for the ‘non-pretty’ post…in the car and having to work w what can be done on the iPad.

    Here is the video I wanted to post also:
    http://www.crossfit515.com/2010/08/19/crossfit-515-does-the-818-wod/

  2. Bobby says:

    Bart takes on Fran in 20 minutes and about 45 for me. The rest of the stuff is team. Will try to keep you posted.

  3. Ash says:

    Nick, Challenge –

    Workout #1
    For time; 20 Turkish get-ups, 2 pood, alternating arms everytime.

    Workout #2
    3 rounds of: 3 rope climbs and 10m Farmer walk with 135lbs Barbells. (for a total of 270lbs farmer walk…and you can mark the center of the Olympic bar with tape for reference.)

    Workout #3
    1-1-1-1-1 Max Dead Lift

  4. Lindsay says:

    Justin, Jaime, Shelley, and I worked out at Crossfit AMRAP in crystal lake Illinois this morning …

    Shoulder press:55-60-65-70-75(2,f)-72.2-75 (old 1rm was 70)
    818 wod rx’d: 14:10 … Squat snatches crushed me

  5. Jaime says:

    Shoulder Press: 55-65-70-75-80-85-90(1)

    “818” WOD as rxd- 13:19 (PR 🙂 )
    Previous 818 time- 15:10 on 8/18/10

  6. Adam P says:

    Justin, calling you out! Here is the challenge.

    Option #1
    Death by pullups with a 45 lb vest

    Option #2
    30 muscle ups for time

    Option #3
    5-4-3-2-1
    Deadlift 250 lbs, 36 inch box jump, Rope climbs

  7. Tara says:

    Bart – I officially pick option # 2. 🙂 I’ll try to get it in Mon or Tuesday. Great Job on Fran!

  8. Justin says:

    “818” – 16:24

    I got 13:03 the last time we did this, but I did 65# power snatches instead of 95# squat snatches (which is more or less the brunt of the WOD). I think I did better??

    Big WOW to Bart and Bobby!!!!!!! Way to represent the 515!!!

    • Jeremy Yoder says:

      Tied for 5th! Only a few seconds behind sponsored Athletes!!!!! And Bart! Sweet man! Who gets a PR on a lady by 1:30! You da man! Wish I could have been there to see you guys compete!

  9. Bobby says:

    http://www.youtube.com/watch?v=oicTatazbqU

    Thanks everyone for the words of encouragement

  10. Scott krueger says:

    Impressive Bobby and Bart!!

    Jr Bucs are watching from Freemomt, NE and say “good luck” tomorrow.

  11. Bart says:

    Thanks everyone! Its been awesome out here with guys like malleolo and montoya yelling words of encouragement while were doing wods. Bobby is crushing it out here. Well make sure to put up the vids when we get back.

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