3/3/11

Make Up/Challenge/Skill DAY


March “COOL” Board

– Make some goals for March, and get your name on the Board when you accomplish them

– AND let me videotape  if you are attempting, you should be proud of it

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up

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14 Responses to 3/3/11

  1. Bobby says:

    Saw this on Facebook and couldn’t help myself, enjoy!

    http://www.youtube.com/watch?v=s2KtzWvoYCw

  2. Shelley says:

    Bobby, congrats on your second place finish last month for the 2 minute overhead squat challenge on Beyond the White Board!
    I guess that deserves a “BOOMSAUCE” !!!!!!

    • Todd says:

      Your whole family deserves some boomsauce! Jaime and Lindsay were in top 10….no wonder I’m always DFL!

      • Jen says:

        I think I have you beat on the DFLs, Todd!

        • Jaime says:

          Nope, neither one of you get to feel bad at ALL…the progress I’ve seen you guys make in the last couple months is nothing short of AMAZING 🙂 Ring dips, pullups, Rxd weights, huge PRs on lifts – need I say more?!?

        • Laura says:

          Remember DFL beats DNF (did not finish) beats DNS (did not start)……So all of us DFL are still winners!!

        • Jim says:

          Actually, I insure that the Noyce family also keeps a lock on the DFL designation 🙂

          But, nice try.

  3. Adam P says:

    Did challenge wod today….then did one rep max deadlift and FINALLY got my goal of 350 lbs. That was a weight to get by the new year but I’ll take it now.

  4. Justin says:

    March Goals:
    3 consecutive MU (currently stuck at 2)

    3 consecutive (no kipping) HSPUs (currently an ugly 2)

    Bench 205 (current PR is 195) -Not really a crossfit movement, I know, but I like to remind my friends that don’t believe in CF that an ex skinny cross country runner like myself can be as strong as them without benching twice a week 8)

    Spring/Early summer: Run a sub 5:30 mile – I just want to run fast again. I want to see how close I can get to my old running times while continuously putting up more weight.

    Mobility WODs at least 4 times a week – This I probably need the most!

  5. Tara says:

    Did Wed WOD this morning: Run400m, 15 squat snatch (55#), 9 HSPU
    Black WOD(kipping HSPU’s) – 14:16.

  6. Todd says:

    Did Fran this morning. 6:34. Beat my old time (Jan. 28th) by 37 seconds. The second round is what killed me.

    Need to come up with March goals, but they definitely need to focus on overhead lifts and getting better at pullups.

  7. Shelley says:

    Made up last Saturdays WOD (didn’t want to miss out on doing a WOD that I thought I could do rx’d)
    21-15-9
    65 lb. sumo deadlift high pulls
    65 lb. overhead squats
    7:03 as rx’d

  8. Ben says:

    March goals short and sweet.

    1. Move up the ladder 3 spots
    2. Squat 300 lbs
    3. 1 strict muscle-up

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