Monthly Archives: March 2011

4/1/11

Posted on March 31, 2011 by Bobby

Black/Blue/Grey WOD For Time: 30 Muscle Ups (120 Pull-Up/120 Dips) (90 PU’s with Band/90 Dips with Band) *Break Up into any rep scheme you would like Compare to 11/4/10 April “COOL” Board – Start thinking of some new goals

Posted in Videos, WOD | 22 Comments

3/31/11

Posted on March 30, 2011 by Bobby

Make Up/Challenge/Skill DAY March “COOL” Board –  Deb – 1st Kipping Pull Up Ever!!! –  Adam P. – 1 Arm Pull Up –  Jaime – 100 Consecutive Double Unders –  Max – 1st GHD Sit-Up -  Bobby – Best time … Continue reading →

Posted in Videos, WOD | 5 Comments

3/30/11

Posted on March 29, 2011 by Bobby

CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: Deadlift, 9 reps (155/100) (95/65) (65/45) 12 Push-ups (Hand Release) (From Knees) 15 Box jumps (24″/20″) (20″/12″) (12″/8″) Paige Nutt 10 rounds + 9 … Continue reading →

Posted in WOD | 25 Comments

3/29/11

Posted on March 28, 2011 by Bobby

Thruster 3-3-3-3-3-3-3 (7×3) Rob Orlando 245lbs, Brandon Pastorek 110kg. Post loads to comments THEN……… TODD’s B-Day WOD 4 Rounds For Time: 7 Deadlifts (95/65) (65/45) (45/35) 7 Thrusters (95/65) (65/45) (45/35) 7 Front Squats (95/65) (65/45) (45/35) 7 Back Squats (95/65) … Continue reading →

Posted in Videos, WOD | 20 Comments

3/28/11

Posted on March 27, 2011 by Bobby

Black/Blue/Grey WODs For time: 75 Squats 50 Pull-ups (with Band) 20 Ring dips (with Band) (Hands on Box) 50 Squats 35 Pull-ups (with Band) 15 Ring dips (with Band) (Hands on Box) 25 Squats 20 Pull-ups (with Band) 10 Ring … Continue reading →

Posted in Videos, WOD | 23 Comments

3/27/11

Posted on March 26, 2011 by Bobby

Make Up/Challenge/Skill DAY March “COOL” Board –  Deb – 1st Kipping Pull Up Ever!!! –  Adam P. – 1 Arm Pull Up –  Jaime – 100 Consecutive Double Unders –  Max – 1st GHD Sit-Up -  Bobby – Best time … Continue reading →

Posted in Videos, WOD | 5 Comments

3/26/11

Posted on March 25, 2011 by JaimeLM

Throwdown Series Event #2 FOR TIME: 750m Row 21 Dead Lifts (225#/155#) (165#/105#) (105#/75#) Ring Push Ups (Push Ups) (Push Ups from knees) (30 men / 30 women) 15 Dead Lifts (225#/155#) (165#/105#) (105#/75#) Ring Push Ups (Push Ups) (Push Ups from knees) (25 … Continue reading →

Posted in WOD | 12 Comments

3/25/11

Posted on March 24, 2011 by Bobby

Black/Blue/Grey WODs 21-15-9 reps of: Deadlift (225/155) (155/105) (105/75) Overhead squat (135/95) (95/65) (65/45) Post time to comments. Compare to 11/8/10 March “COOL” Board –  Deb – 1st Kipping Pull Up Ever!!! –  Adam P. – 1 Arm Pull Up … Continue reading →

Posted in Videos, WOD | 28 Comments