Monthly Archives: February 2011

2/21/11

Posted on February 20, 2011 by Bobby

“Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups (with Band) 10 Push-ups (from Knees) 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups (Ab-Mats under … Continue reading →

Posted in WOD | 20 Comments

2/20/11

Posted on February 19, 2011 by Bobby

Black/Blue/Grey WODs Five rounds for time of: 50 feet barbell Overhead walking lunges (45/35) (35/15) (15/PVC) 21 Burpees Let trailing knee gently kiss the ground on each lunge. Lance Cantu 7:41. Post time to comments. February “COOL” Board –  Ramsey … Continue reading →

Posted in Videos, WOD | 18 Comments

2/19/11

Posted on February 18, 2011 by Bobby

Make Up/Challenge/Skill DAY *We will do a Team WOD if enough people want to February “COOL” Board –  Ramsey – 1st Muscle-Up Ever! –  Justin – Overhead Squat 115# (got 145#) –  Jasmine – 5 Consecutive Pull-Ups –  Ramsey – … Continue reading →

Posted in Videos, WOD | 1 Comment

2/18/11

Posted on February 17, 2011 by JaimeLM

“Kelly” Black WOD Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20/14 pound ball Post time to comments. Blue WOD Five rounds for time of: Run 400 meters 30 Box … Continue reading →

Posted in WOD | 22 Comments

2/17/11

Posted on February 16, 2011 by JaimeLM

“Annie“ 50-40-30-20 and 10 rep rounds of: Double-unders (3 times Singles) (2 times Singles) Abmat Sit-ups *Platinum WOD w GHD Sit-ups Chris Spealler 4:34, Matt DellaValle 4:47, Keegan Martin 5:07 (age 17), Kevin Montoya 5:12 Danielle Edmundson 5:25, Laurie Galassi … Continue reading →

Posted in Videos, WOD | 24 Comments

2/16/11

Posted on February 15, 2011 by JaimeLM

Yoder’s Birthday WOD Black/Blue/Grey WODs For time: 35 GHD Sit-ups (Abmat Sit-ups) 35 Strict Pull-ups (Kipping Pull-ups) (Pull-ups w Band) 35 Power Snatches (95/65) (65/45) (45/25) 3500 meter Row February “COOL” Board –  Ramsey – 1st Muscle-Up Ever! –  Justin … Continue reading →

Posted in WOD | 19 Comments

2/15/11

Posted on February 14, 2011 by Bobby

Make Up/Challenge/Skills DAY February “COOL” Board –  Ramsey – 1st Muscle-Up Ever! –  Justin – Overhead Squat 115# (got 145#) –  Jasmine – 5 Consecutive Pull-Ups –  Ramsey – HSPU on the Ice –  Jodi – Double digit Pull Ups … Continue reading →

Posted in Videos, WOD | 12 Comments

2/14/11

Posted on February 13, 2011 by JaimeLM

Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Josh Everett 50-70-90-90-100lbs. Post loads to comments. February “COOL” Board –  Ramsey – … Continue reading →

Posted in WOD | 28 Comments