Make Up/Challenge/Skill DAY
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
- Krista – “Grace†Rx’d (95#)
- Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
- Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Evaâ€
–  Janet – PR on “Annie†by 7 minutes
–  Tara – 5 Consecutive Ring Dips
–  Tara – 1st Pistol Squat
–  Bobby – Back Squat 275#
–  Shelley – 1st Ring Dip
–  Jen – Back Squat 200#
–  Jen – 5 Consecutive Ring Dips
–  Bart – Overhead Squat 185#
– Â Jeremy – 1RM Back Squat 240 (PR by 35#)
– Â Jeremy – 3RM Back Squat 235 (PR by 50#)
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Everyone make sure they post their results to the Throwdown Series
I’m having a hard time finding Jaime and Tara part 1 video. Jaime or Z, if you have would you mind posting so I can submit?
thanks!!!
nevermind! I found it – thanks!
I did yesterdays mainsite
21-15-9
SDHP-95lbs
OHS-95lbs
5:42
Kylie, did our challenge WOD this morning. I’m guaranteed to be hurting tomorrow evening. It takes awhile for those GHDs to take their toll….but they sure do. GOOD LUCK!
lovely.. so excited……..not
100 DUs this morning (I think my old PR was 77)!
I still don’t know why I stopped at 100…I’m sure I was about to mess up anyways so oh well. This was gonna be one of my March goals, so I guess I’ll need to think of another one.