2/27/11

Make Up/Challenge/Skill DAY

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
-  Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Eva”
–  Janet – PR on “Annie” by 7 minutes
–  Tara – 5 Consecutive Ring Dips
–  Tara – 1st Pistol Squat
–  Bobby – Back Squat 275#
–  Shelley – 1st Ring Dip
–  Jen – Back Squat 200#
–  Jen – 5 Consecutive Ring Dips
–  Bart – Overhead Squat 185#
–  Jeremy – 1RM Back Squat 240 (PR by 35#)
–  Jeremy – 3RM Back Squat 235 (PR by 50#)

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7 Responses to 2/27/11

  1. Bobby says:

    Everyone make sure they post their results to the Throwdown Series

  2. Tara says:

    I’m having a hard time finding Jaime and Tara part 1 video. Jaime or Z, if you have would you mind posting so I can submit?
    thanks!!!

  3. Bart says:

    I did yesterdays mainsite
    21-15-9
    SDHP-95lbs
    OHS-95lbs
    5:42

  4. Shelley says:

    Kylie, did our challenge WOD this morning. I’m guaranteed to be hurting tomorrow evening. It takes awhile for those GHDs to take their toll….but they sure do. GOOD LUCK!

  5. Jaime says:

    100 DUs this morning (I think my old PR was 77)!
    I still don’t know why I stopped at 100…I’m sure I was about to mess up anyways so oh well. This was gonna be one of my March goals, so I guess I’ll need to think of another one.

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