2/23/11

Make Up/Challenge/Skill DAY


February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
-  Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Eva”
–  Janet – PR on “Annie” by 7 minutes

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8 Responses to 2/23/11

  1. Brian says:

    cindy: 23 rounds plus 10 pushups.

  2. Brian says:

    Yep! I believe adam got 15 and some change which is still really good! thanks buddy!

    • Adam S says:

      Great job Brian.

      I did Cindy Monday and completed 15 + 7 pushups. It was the first time Rx’d for me, so fairly happy. Pushups were a killer.

      Completed Sunday’s WOD today.

      5 Rds
      50 ft Barbell (45#) walking lunges
      21 Burpees
      16:53 (out of gas…)

  3. Justin says:

    Yoder Challenge WOD – 4:15
    3 rds:
    5 Deadlift (225#)
    10 Power snatch (95#)
    15 GHD

    Yesterday(ish) WOD:
    Shut it down at 335 which is definately a 3RM PR and about 10# from my 1RM PR…but had to get going this morning after I took a LONG time to get warmed up for such a short workout. Nice job gutting it out this morning Tanner.

    • Jeremy Yoder says:

      Nice job Justin! I did it in 4:45 so you beat me by exactly 30 sec….congrats!

      Now that I have lost…I will patiently wait for the wrath of Adam/Lindsey….. 🙁

      • Buronan says:

        Down in Stuart, FL at Be Crossfit yea I know .Three minutes of pull ups: 8421-15-9Power Snatch/HOG Push ups45 Burpees9-15-21Power Snatch/HOG Push ups12:40No Porkapalooza makes Walden verfrrrrry SAD!

  4. Bobby says:

    Call Out for Mr. Soyer

    1. 500 m Row

    2. Max Reps of bodyweight front squat

    3. Any of the next 3 days of mainsite

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