“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (with Band)
10 Push-ups (from Knees)
15 Squats
OR
“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups (Ab-Mats under head) (Feet on Box)
10 One legged squats, alternating (Assisted) (Assisted)
15 Pull-ups (with Band)
Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).
Post your choice of girls and rounds completed to comments.
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
- Krista – “Grace†Rx’d (95#)
- Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
- Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Eva”
– Â Janet – PR on “Annie” by 7 minutes
+
Cindy rx’d = 21 rnds + 5 pull ups and 4 push ups…..just a bit better than the 12 rounds I did a year ago!
Wow Adam, that’s awesome!
Nice job, Adam! When we throwdown AGAIN I will not be offering Cindy or anything close as an option, haha
“Cindy” (ie pushups, pushups, pushups…some other stuff quick…pushups, pushups, pushups, and more pushups!!) as R’xd – 13 rounds + 5 pullups
Cindy Rx’d – 18 rds + 8 reps. Adam killed it today, nice work!
Cindy rx’d – 15 rds + 11
Way to crank out the pull ups this morning, Tanner!!!
“Cindy” as Rx’d – 26 Rounds + 8
I think Lindsay might have missed 1 of my rounds but I’ll never know
Nice work today mom!!! I’ll let you post your score before I start bragging about it too much 🙂
Cindy as Rx’d -13 rounds + 6 (learning butterfly pull ups was definitely helpful)
Okay Bobby go for it!
One word……BOOMSAUCE
http://www.nerdfitness.com/blog/2009/10/14/crossfit-18-minutes-and-48-seconds-of-hell/
I think I enjoyed this because I’m pretty sure some of the same thoughts went through my mind when I did my first workout.
Thats is Great! and Hilarious!
“11:00 – As I hit the halfway point on my jog, I’m so exhausted and delirious that I see Jesus.
11:01 – Turns out “Jesus†was just a bearded homeless man peeing in the bushes. My bad.”
Cindy rx’d: 13 rounds + 5 pullups + 6 pushups. Agree with Jaime, definitely felt like push-ups were IT in this wod!
Hey Bobby,
Looks like were in the running after the Again Faster WOD 16 & 17. I don’t think too many people want to do wall climbs since the majority only have 3 minutes remaining.
Ya I’m not sure how they got our scores wrong, in pretty sure u should be 2 points ahead of me
Cindy RX – 16 Rds + 5 PU + 10 PushU + 5 AS Was shooting for 17 so I feel pretty good about it…thanks Lindsey and Will for the push at the end 🙂
Adam – Killer effort today man! PR by 12 rounds….sick!
Cindy felt pretty good so I did my least
favorite thing….overhead squats! Pr’d 1
rep max by 20lbs…got 125!
You were an Animal today Adam! Good job!
I went back at noon and did yesterday’s wod – 9:51 with 45# bar. Now my whole body is officially wrecked!
Cfe swim 600m time trial = 9:25
Nice challenge WOD Bryant at the last minute with Cindy. Mitch, your next on the list. Challenge! 3 Options:
Option 1:
33 Burpee Challenge
Option 2:
Death by Pullups (20lb vest)
Option3:
Grace as Rx’d