Black/Blue/Grey WODs
Five rounds for time of:
50 feet barbell Overhead walking lunges (45/35) (35/15) (15/PVC)
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Lance Cantu 7:41. Post time to comments.
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
- Krista – “Grace†Rx’d (95#)
- Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
- Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Eva”
– Â Janet – PR on “Annie” by 7 minutes
18 Responses to 2/20/11