2/19/11

Make Up/Challenge/Skill DAY

*We will do a Team WOD if enough people want to

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
-  Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Eva”

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One Response to 2/19/11

  1. Justin says:

    Kelly – Black 20:51

    16 second PR from last time. I can tell I haven’t run all winter. Thanks for joining in the pain Bart, and thanks for all the encouragement, 515.

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