“Kellyâ€
Black WOD
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20/14 pound ball
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Blue WOD
Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 14/10 pound ball
Grey WOD
Five rounds for time of:
Run 400 meters
30 Box jump, 12 inch box
30 Wall ball shots, 10/6 pound ball
White WOD
Three rounds for time of:
Run 400 meters
30 Box jump, 12 inch box
30 Wall ball shots, 10/6 pound ball
Compare to 9/27/10
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
- Krista – “Grace†Rx’d (95#)
- Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
- Mike R – Pull-up without a band
– Laura – 150 Pull-Ups in “Eva”
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