Yoder’s Birthday WOD
Black/Blue/Grey WODs
For time:
35 GHD Sit-ups (Abmat Sit-ups)
35 Strict Pull-ups (Kipping Pull-ups) (Pull-ups w Band)
35 Power Snatches (95/65) (65/45) (45/25)
3500 meter Row
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
- Krista – “Grace†Rx’d (95#)
- Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
- Mike R – Pull-up without a band
19 Responses to 2/16/11