Make Up/Challenge/Skills DAY
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
- Krista – “Grace†Rx’d (95#)
- Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
– Â Lindsay – 95# Snatch
– Â Ash – 3 Consecutive Muscle Ups
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Jen, you should go for CrossFit Total…….do it!!!
🙂
Was planning on doing Sunday’s C&Js, but maybe I’ll try CFT instead. Shoulder are still a little sore, though! 🙂
So Jen, I’m curious. Did you do CFT today?
Nope. Nate had us work on some other things. Then, I did the C&Js. Not sure I had a good CFT in me today, so didn’t even try 🙂
Shoulders were hurting today so….4 rounds for time of…
20 GHD’s
20 Double unders
20 Back extensions
20 Box jumps 24″
=11:55
Then did max height box jump and got 46 1/2″! My goal is to be able to do 48″ by July.
Gas Mask Makeup WOD – 8:33 RX
Box squats. Then C&J – 95, 105, 105, 105, 105, 105, (felt I needed to make them look “prettier” and was putting off going up!) 110 (F), 110 (made the clean but just missed the jerk!) Think it’s a PR for cleans… thought it was for the jerk too but my max OHS is 115 so I guess not! 🙂 Thanks for all the great critiques today Nate – appreciate it! Looking forward to the Yoder b’day WOD!
I know how you feel, Jodi! I’ve push jerked 125# before, but couldn’t get it today with my C&J 🙁
Hey Bobby,
When are you planning on doing AF 17 & 18? Was thinking of maybe coming back in this evening and doing them.
I would join you but today is my rest day, and I need it. My plan is to do WOD 17 tomorrow and then I’m not sure yet when for 18
Good enough! I still might give 17 a shot tonight depending on how I’m feeling.
Jump Rope Barefoot 8 min, mixing in variables of DU’s, Cross Overs, single foot, running.
5 wall walks (start standing up back to the wall about 3 feet away. Lean back until hands come in contact with wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between
5 x 5 Back Squat (85-90% of 1RM) 2-3min rest between sets:
Rest 5min
1min Max Rep Kettle Bell Swings 1.5/1 Pood
1min Max Rep Jump Squats.
No rest between Elements.
Then….
Swim tabata. Piece of cake!