Go to www.thefittestgames.com and watch the video on the right for movement standards
- Field WOD – Gas Mask
10 Min Cap
For Time:
30 burpee buy in (jumping over paralette)Run width of field down & back (160 feet)
30 Dumbbell Single Arm Power Snatches
Run width of field down & back (160 feet)
30 Dumbbell Single Arm Shoulder To Overhead
Run width of field down & back (160 feet)
Dumbbell Weights Used:
Elite Male & Elite 40+ #55
Elite Female & Elite 40+ #35
Intermediate Male & 40+ #35
Intermediate Female & 40+ #20
***Note – you are running sideline to sideline. There is no minimum rep requirement for each arm on the movements.
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
- Krista – “Grace†Rx’d (95#)
- Jaime – 1st Strict HSPU
– Â Krista – 16 Consecutive Double Unders!
6 Responses to 2/12/11