WOD
Run or Row 5K
Compare to 10/25/10
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
– Â Jodi – Double digit Pull Ups (12)
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