Make Up/Challenge/Skill DAY
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
– Â Jasmine – 5 Consecutive Pull-Ups
– Â Ramsey – HSPU on the Ice
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
-
/ What’s Happening /
+
CFE Muscle up WOD: A pathetic 18:24. Nice work Greb!
Challenge WOD – Death by Deadlifts (250lbs): 12 Rounds + 8 Reps
then…..
2 Rounds
Barbell Lunges (95lbs) length of gym and back
30 Toes to Bar
Nice job Bart. I was only able to do 10 rds + 7.
You too Adam. Hopefully we’ll get a tie breaker at some point.
Sick kid this morning so I did GI Jane after
work…11:20
I got your challenge done today….Will and Brian were there….as an after thought I probably shouldn’t have done it right after a weekend that included the Brrr ride and the superbowl 🙁 Let me know how you do….