Make Up/Challenge/Skill DAY
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
– Â Jasmine – 5 Consecutive Pull-Ups
– Â Ramsey – HSPU on the Ice
/ What are FIREBREATHERS Talking About /
- Jess DePhillips on Athlete of Month: Andrew DePhillips
- Malissa Cousin on Athlete of the Month: V
- Christina Bass on Athlete of the Month: V
- Kady on KIDS!!
- Margaret MacBeth on KIDS!!
-
/ What’s Happening /
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CFE Muscle up WOD: A pathetic 18:24. Nice work Greb!
Challenge WOD – Death by Deadlifts (250lbs): 12 Rounds + 8 Reps
then…..
2 Rounds
Barbell Lunges (95lbs) length of gym and back
30 Toes to Bar
Nice job Bart. I was only able to do 10 rds + 7.
You too Adam. Hopefully we’ll get a tie breaker at some point.
Sick kid this morning so I did GI Jane after
work…11:20
I got your challenge done today….Will and Brian were there….as an after thought I probably shouldn’t have done it right after a weekend that included the Brrr ride and the superbowl 🙁 Let me know how you do….