– Â Ramsey â€“ 1st Muscle-Up Ever!
– Â Justin â€“ Overhead Squat 115# (got 145#)
– Â Jasmine – 5 Consecutive Pull-Ups
– Â Ramsey – HSPU on the Ice
CFE Muscle up WOD: A pathetic 18:24. Nice work Greb!
Challenge WOD – Death by Deadlifts (250lbs): 12 Rounds + 8 Reps
Barbell Lunges (95lbs) length of gym and back
30 Toes to Bar
Nice job Bart. I was only able to do 10 rds + 7.
You too Adam. Hopefully we’ll get a tie breaker at some point.
Sick kid this morning so I did GI Jane after
I got your challenge done today….Will and Brian were there….as an after thought I probably shouldn’t have done it right after a weekend that included the Brrr ride and the superbowl 🙁 Let me know how you do….
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