“Karen“
For time:
150 Wallball shots (20/14) (14/10) (10/6)
Mat Frankel 5:17, Spencer Hendel 5:56 (30lb ball). Post time to comments.
Compare to 10/14/10
This video is like if Bart and Will had a baby together…………just kidding………..but seriously
My question is who is gonna call him out on Full Range Of Motion, those Romanians, they’re all cheaters hahah
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
– Â Jasmine – 5 Consecutive Pull-Ups
– Â Ramsey – HSPU on the Ice
+
“Karen”
Black WOD as Rx’d – 5:12 (30 second PR, on a 2nd WOD of the day, I’ll take it)
“Karen” as R’xd- 8:24
Before that, AF WOD 16 for 14:00 AMRAP:
4 strict pullups
5 clapping pushups
6 pistols (alternating)
As R’xd – 10 rounds + 2 pullups
Not super excited about my score…but first time doing right leg pistols since I broke my foot, so that’s something 🙂
Karen 8:11
4 minute PR…good enough for me!
AF wod – 12 rounds + 3
Karen rx’d – 9:59. First time doing Karen, so PR 🙂