2/6/11

Karen

For time:
150 Wallball shots (20/14)
(14/10) (10/6)

Mat Frankel 5:17, Spencer Hendel 5:56 (30lb ball). Post time to comments.

Compare to 10/14/10

This video is like if Bart and Will had a baby together…………just kidding………..but seriously

My question is who is gonna call him out on Full Range Of Motion, those Romanians, they’re all cheaters hahah

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice

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4 Responses to 2/6/11

  1. Bobby says:

    “Karen”
    Black WOD as Rx’d – 5:12 (30 second PR, on a 2nd WOD of the day, I’ll take it)

  2. Jaime says:

    “Karen” as R’xd- 8:24

    Before that, AF WOD 16 for 14:00 AMRAP:
    4 strict pullups
    5 clapping pushups
    6 pistols (alternating)
    As R’xd – 10 rounds + 2 pullups
    Not super excited about my score…but first time doing right leg pistols since I broke my foot, so that’s something 🙂

  3. Justin says:

    Karen 8:11

    4 minute PR…good enough for me!

  4. Lindsay says:

    AF wod – 12 rounds + 3

    Karen rx’d – 9:59. First time doing Karen, so PR 🙂

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