*On your own or with a partner
100 Burpee pull-ups
*Sub for Pull-Ups will be Jumping Pull-Ups, and you may break them up however you like
Ideally, the pull-up bar is one foot above your reach.
February â€œCOOLâ€ Board
– Â Ramsey â€“ 1st Muscle-Up Ever!
– Â Justin â€“ Overhead Squat 115# (got 145#)
– Â Jasmine – 5 Consecutive Pull-Ups
– Â Ramsey – HSPU on the Ice