Overhead Squat 1-1-1-1-1-1-1 reps (7)
Austin Malleolo 300lbs,Â Brandon Pastorek 275lbs,Â Kristan Clever 215lbs,Katie Hogan 210lbs,Â Rebecca Voigt 200lbs,Â Michelle Benedict 180lbs,Candice Ruiz 180lbs,Â Michelle Kinney 170lbs.
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15 Thrusters (135/95) (95/65) (65/45)
15 Weighted Pull-Ups (35/20) (Bodyweight) (with Band)
21 Thruster (95/65) (65/45) (45/35)
21 Weighted Pull-Ups (20/10) (Bodyweight) (with Band)
36 Thrusters (65/45) (45/35) (35/25)
36 Pull-ups (with Band)
February â€œCOOLâ€ Board
– Make some goals for February, and get your name on the Board when you accomplish them
– AND let me videotape Â if you are attempting, you should be proud of it