Monthly Archives: February 2011

3/1/11

Posted on February 28, 2011 by JaimeLM

“McCluskey” Black/Blue/Grey WODs Three rounds of: 9 Muscle-ups/18 Ring Dips/18 Ring Dips (with Band) 15 Burpee pull-ups/15 Burpee Jumping Pull-Ups/15 Burpees & 15 Jumping Pull-Ups 21 Pull-ups/21 Pull-Ups (with Band)/21 Pull-Ups (with Band) Run 800 meters PLATINUM WOD: If you’ve … Continue reading →

Posted in Videos, WOD | 34 Comments

2/28/11

Posted on February 27, 2011 by Bobby

Hang power snatch 3-3-3-3-3 reps Post loads to comments. THEN…….. “YOGI” 5 Rounds For Time: 7 Reps of Bear Complex (95/65) (65/45) (45/35) 11 Burpees *Bear Complex must be unbroken, or else you start your 7 reps over.  Bar only … Continue reading →

Posted in Videos, WOD | 19 Comments

2/27/11

Posted on February 26, 2011 by Bobby

Make Up/Challenge/Skill DAY February “COOL” Board –  Ramsey – 1st Muscle-Up Ever! –  Justin – Overhead Squat 115# (got 145#) –  Jasmine – 5 Consecutive Pull-Ups –  Ramsey – HSPU on the Ice –  Jodi – Double digit Pull Ups … Continue reading →

Posted in Videos, WOD | 7 Comments

2/26/11

Posted on February 25, 2011 by JaimeLM

Black/Blue/Grey WODs 21-15-9 reps for time of: Sumo deadlift high-pull (95/65) (65/45) (45/25) Overhead squat (95/65) (65/45) (45/25) Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex … Continue reading →

Posted in Videos, WOD | 11 Comments

2/25/11

Posted on February 24, 2011 by JaimeLM

Back Squat 3-3-3-3-3 reps Rob Orlando 405-425-445-465-485(x2)lbs. Tim Burke 275-315-365-405-415lbs. Blair Morrison 335-355-375-395-405lbs. Mike Burke 250-300-350-375-385lbs. Candice Ruiz 185-205-215-225-235lbs. Post loads to comments. THEN… Again Faster WOD #18 AMRAP in 3:00 of: 5 Wall Climbs (10 Half Wall Climbs) (25 … Continue reading →

Posted in WOD | 34 Comments

2/24/11

Posted on February 23, 2011 by JaimeLM

Black/Blue/Grey WODs For time: Row 1K 50 Dumbbell snatch (40/30)(30/20)(20/10) Row 750m 35 Dumbbell snatch (40/30)(30/20)(20/10) Row 500m 20 Dumbbell snatch (40/30)(30/20)(20/10) These are one-arm squat snatches, alternating arms. Josh Everett 15:57, Kristan Clever 16:39 (30lb db), Rebecca Voigt 18:14 … Continue reading →

Posted in WOD | 40 Comments

2/23/11

Posted on February 22, 2011 by Bobby

Make Up/Challenge/Skill DAY February “COOL” Board –  Ramsey – 1st Muscle-Up Ever! –  Justin – Overhead Squat 115# (got 145#) –  Jasmine – 5 Consecutive Pull-Ups –  Ramsey – HSPU on the Ice –  Jodi – Double digit Pull Ups … Continue reading →

Posted in WOD | 7 Comments

2/22/11

Posted on February 21, 2011 by JaimeLM

Deadlift 3-3-3-3-3 reps Jeremy Thiel 405, 435, 455, 465, 485. Post loads to comments THEN… “Choose Your Own Tabata” Choose your excersie to complete tabata.  For twenty seconds do as many reps of the assigned exercise as you can – … Continue reading →

Posted in WOD | 16 Comments