Make Up / Challenge / Skill DAY
January “COOL†Board
– Jasmine – 1st ever Kipping Pull-Up without a band
– Ash – 1st ever Ring Muscle Up
– Nate – 300 lb. Back Squat
– Bart – 25 HSPU’s
– Bart – 45 Ring Dips
– Bart – 15 Squares Handstand Walk
– Jen – 1st ever Ring Dip
– Krista – 1st ever Kipping Pull-Up without a Band
– Krista – 1st ever Rope Climb
– Jodi – 1st ever Rope Climb
– Jodi – 1st ever Chest-to-Bar Pull-Up
– Tara – 30 Consecutive Double-Unders
– Bobby – Handstand Walk length of gym (20 squares)
– Will – Free-standing HSPU
– Lance – No False Grip Muscle Up
– Jeff – 1st Muscle Up Ever
– Bryant – 10 Consecutive Muscle Ups
– Lindsay – Handstand Walk the length of the gym (20 squares)
– Lance – Consecutive Muscle Ups (3)
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Welcome to the Muscle Up Club Scott!!!!!
The best thing was, as soon as Scott did his first muscle up he was asking how to do 2 in a row!
Way to go, Scott!!!!
Man, I obviously left 2 minutes too early this morning and missed it. Awesome job, Scott 🙂
CFE WOD:
5×5 Good Mornings – 95, 105, 115, 125, 125 (1 min rest between sets)
then 2 minute rest followed by:
3 Rounds – 15 Wall Balls (20#), 20 Wall Ball Slams (20#) – 4:08
Great job today Scott.
Nice Job Scott!