Make Up / Challenge / Skill DAY
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January “COOL†Board
– Jasmine – 1st ever Kipping Pull-Up without a band
– Ash – 1st ever Ring Muscle Up
– Nate – 300 lb. Back Squat
– Bart – 25 HSPU’s
– Bart – 45 Ring Dips
– Bart – 15 Squares Handstand Walk
– Jen – 1st ever Ring Dip
– Krista – 1st ever Kipping Pull-Up without a Band
– Krista – 1st ever Rope Climb
– Jodi – 1st ever Rope Climb
– Jodi – 1st ever Chest-to-Bar Pull-Up
– Tara – 30 Consecutive Double-Unders
– Bobby – Handstand Walk length of gym (20 squares)
– Will – Free-standing HSPU
– Lance – No False Grip Muscle Up
– Jeff – 1st Muscle Up Ever
– Bryant – 10 Consecutive Muscle Ups
– Lindsay – Handstand Walk the length of the gym (20 squares)
– Lance – Consecutive Muscle Ups (3)
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Ladder Challenge: Max Back Squat 325 (25 pound PR). I was told afterwards that Nate got 275.
Max Split Jerk (last weeks WOD) 215 (10 pound PR)
Bart I will let you know your choices soon! Unless you challeged the person in front of you??
Brian, I’m waiting on Adam S. to accept one of my challenge options still. I think he was out of town for a few days so hopefully should hear something soon.
Bart – I accepted your challenge today and did the 50 tire flips. It was fun. Good luck!
Go easy on me, I still have 7 stitches in my leg…
Awesome! I’ll hit it over lunch and let you know how I did.
Challenge – 50 tire flips for time 2:35. Adam, I heard you got 2:32 so nice work!
Brian, I saw you scheming today at the noon workout so I’m excited to see what you come up with.
Callout – Adam P (Pending approval)
(1) 3 Rds 4 time
–10 Pull-Ups
–15 Wall Balls – 20 lb
–20 GHD Sit Ups
(2)
–“Randy” -75 Power Snaches for time (75#)
(3) 3 Rds 4 time
–500m Row
–20 Box Jumps (24″)
–20 GHD Sit-ups
So who told you I can’t do ghd’s or power snatches worth a darn??? Good job going after my weaknesses. 🙂
Today’s wod – worked on foot positioning for heavy squats, weighted dips, and doing two weighted muscle ups with a 20 lb vest with Brian crying behind me…..
And pending approval I accept challenge number one from Yoder.
Yep, approved
Finally – some more info on the 2011 Games!! 🙂
http://games.crossfit.com/blog/2011/01/crossfit-games-open,1012/
5 Bucks says Fran is the 1st workout, any takers?
Jack with modification
10 deadlifts with the tire
10 KB swings
10 Box jumps thirty incher (this ended poorly with me taking a shin to the box after round three. changed to 24 inch box)
12 rds + 5 deads
Challenge WOD against Ash: 7:17
3 rds:
250m row
10 thrusters (95)
10 R arm KB snatch
10 L arm KB snatch
Nice work Ash! Those thrusters were brutal after rowing…