1/23/11

“JACK”

Complete as many rounds as possible in 20 minutes of:

10 Push Press (115/75) (75/55) (55/45)
10 KB Swings (53/35) (35/26) (26/18)
10 Box jumps (24) (20) (12)

*We had ladies Rx’d weight 85# last time (FYI)

Compare to 10/12/10

Dave Lipson 18 rounds + 7 PP, Austin Malleolo 17 rounds + 5 PP, Jeremy Thiel 15 rounds, Karianne Dickson 13 rounds + 10 push press (75lb PP, 1pood KB, 24″ box).
Post rounds completed to comments

January “COOL” Board

-  Jasmine – 1st ever Kipping Pull-Up without a band
–  Ash – 1st ever Ring Muscle Up
–  Nate – 300 lb. Back Squat
-  Bart – 25 HSPU’s
-  Bart – 45 Ring Dips
-  Bart – 15 Squares Handstand Walk
– Jen – 1st ever Ring Dip
– Krista – 1st ever Kipping Pull-Up without a Band
– Krista – 1st ever Rope Climb
– Jodi – 1st ever Rope Climb
– Jodi – 1st ever Chest-to-Bar Pull-Up
– Tara – 30 Consecutive Double-Unders
– Bobby – Handstand Walk length of gym (20 squares)
– Will – Free-standing HSPU
– Lance – No False Grip Muscle Up
– Jeff – 1st Muscle Up Ever
– Bryant – 10 Consecutive Muscle Ups
– Lindsay – Handstand Walk the length of the gym (20 squares)
– Lance – Consecutive Muscle Ups (3)

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7 Responses to 1/23/11

  1. Jim Noyce says:

    Kylie:

    Congratulations, you smoked me in the kettle bell swing tabata. I went 10-10-10-10-10-10-9 — and then hit the wall with a 7. So, in tabata scoring, all those 10’s mean nothing, and I get “7”.

    As I was lying there on the ground gasping for breath, Jaime shook my hand and told me you had scored a 10. Nice job, and good luck in you next challenge!!

    Jim

    PS – Pretty cool workout for others that want to give it a try.

    • kylie says:

      Thankyou, I was worried about getting beat because I decrease major. 14-12-12-12-12-10-10-10. I know the toughest part was catching my breath as well, the tabata. Was very challenging. I’ll probably face you again.. goood luck!

  2. Bryant Pickering says:

    Call out to Mitch!

    WOD 1:
    3 rounds
    21-15-9
    Overhead Squat 95#
    Pull-Ups

    WOD 2:
    Angie

    WOD 3:
    50-40-30-20-10
    Double-Unders
    Sit-Ups

  3. Lindsay says:

    Jack black Wod with 85# pp – 9 rounds + 6 pp … 2 rds and 5 pp better than last time 🙂

  4. Jaime says:

    “Jack” Black WOD (w left-leg 12″ box jumps & 85# PP) – 10 rounds + 4 box jumps

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