“DT“
Black/Blue/Grey WODs
Five rounds for time of:
12Â Deadlifts (155/105) (105/70) (65/45)
9 Hang power cleans (155/105) (105/70) (65/45)
6Â Push jerks (155/105) (105/70) (65/45)
Annie Thorisdottir 4:49 (50Kg), Kristan Clever 5:55 (105lbs), Rebecca Voigt 6:55 (105lbs). Post time to comments.
 January “COOLâ€Â Board
-  Jasmine – 1st ever Kipping Pull-Up without a band
–  Ash – 1st ever Ring Muscle Up
–  Nate – 300 lb. Back Squat
- Bart – 25 HSPU’s
- Bart – 45 Ring Dips
- Bart – 15 Squares Handstand Walk
– Jen – 1st ever Ring Dip
– Krista – 1st ever Kipping Pull-Up without a Band
– Krista – 1st ever Rope Climb
– Jodi – 1st ever Rope Climb
– Jodi – 1st ever Chest-to-Bar Pull-Up
– Tara – 30 Consecutive Double-Unders
– Bobby – Handstand Walk length of gym (20 squares)
– Will – Free-standing HSPU
– Lance – No False Grip Muscle Up
– Jeff – 1st Muscle Up Ever
– Bryant – 10 Consecutive Muscle Ups
– Lindsay – Handstand Walk the length of the gym (20 squares)
+
DT Rx: 12:14. Nice work Justin! Kicked my butt! I spent a lot of time just starring at the bar!
135# 10:38 (not really a relevant time…)
Thanks, but I am an idiot. Realized a few minutes afterwards that on the last 4 rounds I was only doing 6 hang cleans. If the push jerks werent so evil on my back I would do it again tonight with the correct rep scheme. Very frustrating…sometimes reading and counting are the hardest part of the workout.
Challenge WOD today….
did not end the way I wanted, I thought I was moving along pretty well until the 30in. box jumped up and grabbed me…
7 stitches later I’m back at work.
I’ll let the judges rule whether its a forfeit or not. To be honest I’m a little gun shy now to do the 30in box.
Sorry to hear that Adam 🙁
You were moving pretty quick
It looked pretty painful! Lance agreed you should get a re-do if you want it
Ouch! I bet that was fun to explain. I hope it heals up quick!
ergo, why I don’t like box jumps. my gash is almost healed. I still prefer the 12 in box. hope the swelling won’t be there long!
“DT”
Black WOD as Rx’d – 10:52
I do not like this WOD, and I tried to game it too much today
Head to head challenge wod this morning vs. Ash: 7 rounds, 1 rope climb, 7 burpees – 5:21. I lost – good match, Ash … I’ll get a better scouting report next time 🙂
“DT” as rx’d at noon – 12:26
Challenge workout – Cindy for 10 minutes = 11 rounds + Pull ups, pushups and 12 squats.
Calling out Lindsay!
Wod 1 – Rowing Helen
Wod 2 – Five rounds – 10 pull ups, 5 hspu’s, 2 muscle ups
Wod 3 – For time…multiply your body weight by 100 then use any rep scheme and weight deadlift to get to that number. Example 155 lbs x 100 = 15,500. I would then choose to do a 155 lb deadlift 100 times to complete the wod, or a 310 lb deadlift 50 times to completion. (you get the idea)
Escaped by the skin of your teeth 🙂
And Approved
Well I would enjoy wod 2 the most but pretty sure picking that would guarantee me a defeat, haha. Going with the deadlifts!
Oh no, Adam!!!
Dt @ 5:30a – Blue +30 lbs – 14:33
Half Cindy @ Noon – 8 rounds + Pullups. Pushups and 13 squats
Call-Out to Señor Greb
1. Row as long as you can keep the average 500 meters below 1:40 pace
2. 50 Burpees For Time with the 45# vest on
3. Up and down the rope as many times as possible without touching the ground (except to tap the ground with your foot)
4. Ya I came up with a 4th and couldn’t decide which other to get rid of so I guess you can choose from 4.
DEATH by Muscle Ups (1 in minute 1…2 in minute 2…3 in 3…)
5. Part 2 of tomorrows WOD is also an option
Approved
Challenge WOD this morning w Nick- 5:25 (I think) I do know I won by one GHD thou- great race Nick, that was fun 🙂
‘DT’ Black WOD as Rx’d- 13:13
Probably my second favorite hero, but not quite as much fun w push press instead of push jerk! Lance, I want a rematch when I’m out of my boot, last time my time was 9:33- I think u were around that today, right?
I survivied the Will challenge….so now…
Calling out Adam P:
1) AMRAP in 8 minutes of:
Kettlebell Swing – 2 pood
Thruster – 95 lbs
For each round add one rep, for example for round 2 do 2, round
3 do 3 and and so on. Post total rounds.
2) Randy – 75 Snatches for time – 75 lbs
3) Three rounds for time of:
10 Weighted pull-ups (15 lb UFC Vest)
30 Back extensions
Pending approval from a higher authority you can take your pick….
-YODER
Congrats on the victory!
They look good, but Adam P just beat Brian K, so Brian K is your challenger. And we just did all those WODs in about the last 10 days, I know you are more creative than that!
Cfe Wod rxd bike 10miles 75%, 10miles 95% 41:20
Man, I’m a little p-oed. Jeesch. Poor sport. Good job Laura. You killed it. I got 6:18. Almost took a stumble running.. but I prevailed with a loss with or without the slip. Good job!
Great effort, Kylie! I’ll tell you my little legs didn’t want to run either after those squats! I’m sure we’ll meet again and you can have your revenge 🙂
5:01 rx’d
3 rds: 10 times for 225 deadlift, 30 ghd’s
Congrats Tara!
Flight Simulator
10:50
BTW, 2:40 faster for deadlift/ghd than two weeks ago.. I can actually move after this one too 🙂
Challenge – 4:14….10 DL @ 155lb and 30 ghd situps….Good fight BRYANT! I’m sure we’ll meet again as I now only have further to fall to the bottom!
Also did the Blue WOD plus 5lbs so did 75lbs…I think my time was 10:24.
Mitch – I’m thinking of 3 WOD options for a challenge and hope to let you know tomorrow!
Callout – Brian K
(1) 3 Rounds for time:
–20 Pull-ups
–20 GHD Sit-Ups
–20 Wall Balls – 20 pounder
(2) 3 Rounds for time:
–15 Pull Ups with the 15 lb UFC Vest on
–15 Power Snatches – 75 lbs
–15 Burpees
(3) 3 Rounds for time:
–500 Meter Row
–20 – 24″ Box Jumps
–20 GHD Sit-Ups
(4) Randy – 75 Power Snatches – 75 lbs
Yep, approved
Pingback: 7/7/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa