“Randy“
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Black WOD
For time:
75 Power snatch (75/45)
Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05 (45lbs), Austin Malleolo 3:22.
Post time to comments.
Blue WOD
For time:
75 Power snatch (45/25)
Grey WOD
For time:
75 Power Clean (45/25)
January “COOLâ€Â Board
-  Jasmine – 1st ever Kipping Pull-Up without a band
–  Ash – 1st ever Ring Muscle Up
–  Nate – 300 lb. Back Squat
- Bart – 25 HSPU’s
- Bart – 45 Ring Dips
- Bart – 15 Squares Handstand Walk
– Jen – 1st ever Ring Dip
– Krista – 1st ever Kipping Pull-Up without a Band
– Krista – 1st ever Rope Climb
– Jodi – 1st ever Rope Climb
– Jodi – 1st ever Chest-to-Bar Pull-Up
+
Black 5:35
7:29 Black WOD, definately not my strength
Randy as rx’d – 3:44
Then
Ladder challenge wod (Brian K. picked 21-15-9 OHS & pull ups and he did it last night) – 4:52
You Noyces (and one former Noyce) absolutely crushed this today. Extremely impressive.
“Randy”
Black WOD as Rx’d – 3:04, yes I lost, nice work Jaime.
…..today wasn’t a complete failure, I walked the length of the gym on my hands (20 squares), Joanie and Shelley watched. So LINDSAY & BART, BOOM….wait for it…wait for it….SAUCE!
You just needed me to get within 2 inches last night to give u the final push?
Haha….nice work Bobby!
Nice job Bobby on the handstand walk and Jaime on the snatches. It’s amazing what a little competition brings out in all of us.
Speaking of competition Shelley…..I’ll throw out a friendly, “good luck!” in our challenge. I did it last night….so will be waiting to hear what your time is! =)
Yoder your video is up
http://www.youtube.com/watch?v=RZpAu_2pcc4
ASH, it’s your turn …
Workout 1
7 rounds
1 rope climb
7 burpees
Workout 2
Max pistol squats in 1 min (stealing your idea, Bobby)
Workout 3
6 min amrap
10 pull ups
20 ghd sit ups
30 second handstand hold (against wall)
approve
OK…I’ll go with
Workout 1
7 rounds
1 rope climb
7 burpees
Calling out Brian K…..I think
Workout 1
Death by pullups with 45 lb vest
Workout 2
Cindy for 10 minutes
Workout 3
Row 250 meters
25 cleans (power or squat but from the ground) 115 lbs
25 hand stand push ups
approve.
Adam
Workout 2 accepted (Cindy for 10min)
“Randy”
Black WOD as R’xd – 3:02
Got 3 things accomplished in just over 3 minutes today:
1) Today’s WOD
2) Ladder Challenge Victory
3) January Goal…beat Bobby 🙂
CrossFit is all about efficiency right, haha!!!
Great race Bobby! I’m guessing I wouldn’t have started with 40 unbroken had I not seen you out of the corner of my eye still going too. That was fun…I’ll just enjoy it until you get to challenge me back and can pick almost ANYTHING you want to slaughter me with!! I can just hope it will be a while before you catch me – I’m waiting, Nick or Brian M 😉
And awesome job on the handstand walk too – super COOL!!!
Black Rx’d – 6:07
Ladder Challenge WOD: 30 MU’s for time – 4:52
Shoulders were pretty smoked but gave Randy a try afterwards. Rx’d – 5:18
craziest 30 for time I have ever seen. Note to self never put muscle ups in a challenge wod with Bart
Find one rep squat Clean 225 (with “I like big butts” playing in the background)
then 3rds
10 135 squat cleans
10 ring pushups
10 GHD
6: I think 42
Cfe wod 800m swim for time rxd 10min.
Challenge Wod with Roberto
3rds:
250 m row
15 C2B
15 Shoulder to OH (95)
9:06
A lot harder than I had expected/intended. Especially after Randy this morning.
Randy – 4:19 rx’d
Randy Rx’d Black WOD(maybe that’s what Rx’d means.. I don’t know) but anywho… 3:14 🙂