Back Squat 3-3-3-3-3 reps
Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs, Rebecca Voigt 200lbs.
Post loads to comments.
THEN…
Black/Blue/Grey WODs
AMRAP in 8:00 of:
KB swings (70/53) (53/35) (35/26)
Thrusters (95/65) (65/45) (45/25)
Ladder: Start at 1&1, 2&2, 3&3, etc until 8:00 expires.
January “COOLâ€Â Board
–  Jasmine – 1st ever Kipping Pull-Up without a band
–  Ash – 1st ever Ring Muscle Up
–  Nate – 300 lb. Back Squat
+
Back Squat – 205,225,225,230,235…AMRAP – 8 rounds with kb swings and three thrusters. About round five I hit a wall, not a good AMRAP after squats.
Back Squat 5×3
245, 260, 270, 285, 300 (Previous 1 rep PR 300)!
BS: 105-115-125-135-145
(Mostly on one leg, but not quite there on the depth…have I mentioned lately how ready I am to loose the boot and be out of excuses!?!?!)
Black WOD: 9 rounds + 10 KB swings + 5 Thrusters
Yea, it was about round 5 where I went from thinking I was gonna get 12 rounds in to thinking I might barely get 8 or 9 😉 That was a fun one thou!
BS: 125-135-145-150-155(F) … so 150 is my 1 rep max and my 3 rep max
Black wod – 9 rounds + 6 kb swings
Get your name on the ladder if it’s not already! I think I heard Jaime and Bobby say they are getting it organized today (yes?)
YES! Going to put the ladder together tonight.
Anyone (not signed up by tonight) can still join at any time…you’ll just have to start at the bottom & work your way up 🙂
I wonder who will get the worst seed on the board which is the 2nd seed in my opinion. No matter what you choose for a challenge changes are high that you are going to lose! and lose badly! haha
Back Squat: 225, 255, 275, 295, 305(2 reps, 3rd assisted by Bobby) – 305 was my previous 1 rep max, so a little improvement today
Black WOD Rx’d – 9 rounds
why do thrusters suck so bad????
Jaime – please add me to the ladder.
Will do!
Nice work on the AMRAP today – doesn’t sounds like you let the thrusters slow you down any 🙂
Nice work on the Squats! Told you, you could one up me! Welcome to the ladder!
Good job on passing your test, Justin (Series 66)!!! Way to go! Awesome! Right on! Tubular! Steak sauce!
Nice work! Awesome that you get to find out right after. I had to wait for my CPA test results in four parts which sucked big time!
CONGRATULATIONS, Justin!!!!!
Thanks y’all! I celebrated with a make up WOD
“Nutts”
Blue Wod 27:23
10 HSPU (Used Abmat)
15 Deads (250#)
25 Box (30″)
50 Pullups
100 Wall ball (20#)
200 DU
Run 400 meters with 45# plate
Why won’t wall balls be friends with me? Nate even said I smell nice and that I am very polite
Congratulations on Series 66, Justin!!! Not sure what Steak Sauce means, but assuming it’s positive, then Steak Sauce!
Congrats Bro
Awesome Work today noon hour!!! Impressed with everyone Jen 180 back squat then getting pissed at the amrap and did it again hahahaha. Big Jeff reps with 365 x3 with plenty left in the tank. Bartola and Lance a lot – new nickname TURBO and LAZER these names are interchangeable.
I threw down the first challenge but made the mistake of telling TURBO my time.
10 burpees
10 kb swings 2 pood
10 burpees
10 squat cleans 45 lb dumbells
10 burpees
10 box jumps 30 inch
10 burpees
10 muscle ups
10 burpees
9:45 is clocked stopped at 8 min then had to start my watch
AMRAP 9rds plus 4 thrusters used the 45lb dumbells
I wouldn’t say I was “pissed” 🙂 Just bummed that I messed up and started with Thrusters. I had time to start the 10th round and would have if I had done it right and had KBS to do instead of Thrusters! Second time around, only 8 rounds plus 9 KBS.
Thanks for the pre-ladder call out Nate. And thanks for telling me your time beforehand 🙂 We should definetely make sure when we start the actual ladder that times stay confidential until both participants have completed the challenge WOD. Finished Nate’s little burpee challenge in 9:05.
Back Squat – Got 235, than 245 made my back hurt
AMRAP
Black WOD as Rx’d – 10 Rounds + 8 KB Swings, just didn’t feel it today
Wish I would’ve made it to this WOD. I was almost there. The weather.. mainly the dang ice got me. And slid me into a caddy. So, I’ll be there tomorrow.
Ps. I’m okay. My pride on good driving.. not so much.