1/6/11

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
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January “COOL” Board

– Make some goals for January, and get your name on the Board when you accomplish them

– AND let me videotape  if you are attempting, you should be proud of it

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12 Responses to 1/6/11

  1. Shelley says:

    Congrats to Bobby and Lindsay on your 2nd place finishes in the 2 minute box jump challenge on Beyond the White Board!

  2. Brian says:

    Shoulder Press:155
    Push Press:175 (185 for two reps)
    Push Jerk: 185

  3. Jaime says:

    SP: 65-75-80-85-90(F)
    PP: 85-95-105-110-115(F)
    Couldn’t really do Push Jerk w my foot, so instead did AF WOD-
    AMRAP in 6:00
    9 Back Squat (155/105)
    7 Burpees
    5 Push Jerk (115/105) …or in my case Push Press
    As Rx’d- 2 rounds + 9 Squats + 7 Burpees

  4. Justin says:

    SP 125
    PP 150
    PJ 150

  5. Bobby says:

    SP – 135, 145, 155, 160, 170(f)
    PP – 155, 165, 180, 190, 200
    PJ – 165, 185, 195, 205(f), 200(f), 135, 135

    I feel like I could have lifted a lot more but I had to lift like 5,000 pounds between my sets loading and unloading the bar for my lifting partner who was lifting like a girl today 🙁

    • Lindsay says:

      like an awesome girl

    • Jaime says:

      Really, that’s what you’re going with as your excuse?!? I was standing there and I believe the conversation went like this:
      Bobby, “Z, do you want to work in with me?”
      Z, “Really, we won’t be doing anywhere close to the same weight on anything.”
      Bobby, “That’s ok, I’m really good at math, so we’ll be able to change the weights quick!”

      Hahaha – Sorry Bobby, had to call you out on this one 😉

  6. Jim Noyce says:

    PRs in all 3 lifts

    110 Shoulder press
    130 Push Press
    135 Push Jerk

    And if you’re wondering – No, I was not Bobby’s partner.

  7. Lindsay says:

    SP: 70
    PP: 100 (105 for 1 rep)
    PJ (split jerk, really): 105 (110 for 3 reps) … all PRs 🙂

    AF wod AMRAP last night – 2 rounds + 16 reps (same as Jaime)

  8. Jeremy Yoder says:

    PRs in all 3 lifts

    155 Shoulder press
    190 Push Press
    175 Push Jerk

    Low back took a beating today 🙁 Off to see Dr. Kurt this afternoon
    wow…wouldnt it be AWESOME if the Fri WOD had NO Squats (hint)

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