Black WOD
Three rounds for time and load of:
10 Deadlifts
30 GHD situps
Mikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs, Leah Polaski 4:24 at 187lbs, Dave Lipson 5:02 at 455lbs, Tim Burke 5:51 at 315lbs, James Hobart 5:59 at 300lbs, Rob Orlando 6:08 at 315lbs.
Post load and time to comments.
Blue WOD
Three rounds for time and load of:
10 Deadlifts
30 Abmat situps
January “COOL†Board
– Make some goals for January, and get your name on the Board when you accomplish them
– AND let me videotape  if you are attempting, you should be proud of it
21 Responses to 1/5/11