Monthly Archives: January 2011

Weighted pull-ups 1-1-1-1-1-1-1 reps (7) *Arms fully locked out at bottom, chin over the bar at the top, get there however you please Josh Everett 154lbs at 185lb BW, Laurie Galassi 77lbs at 127lbs, Kim Malz70lbs at 133lb BW, Miranda Oldroyd 45lbs at … Continue reading →

“FRAN” For Time: 21 – 15 – 9 Thrusters (95/65) (65/45) (45/25) Pull-Ups (with Band) Compare to 9/21/10 January “COOL” Board – Jasmine – 1st ever Kipping Pull-Up without a band – Ash – 1st ever Ring Muscle Up – … Continue reading →

Make Up / Challenge / Skill DAY January “COOL” Board – Jasmine – 1st ever Kipping Pull-Up without a band – Ash – 1st ever Ring Muscle Up – Nate – 300 lb. Back Squat – Bart – 25 HSPU’s … Continue reading →

Black WOD Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps (24″) For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest … Continue reading →

Front squat 3-3-3-3-3 reps Dave Lipson: 405-425-455-455-455lbs. Pat Barber : 264-286-286-319-330lbs(fail). Post loads to comments. THEN… 20 Turkish Get-ups for time (70/53 KB)(53/35)(35/26) OR Max Weight Turkish Get-up (with bar) January “COOL” Board – Jasmine – 1st ever Kipping Pull-Up … Continue reading →

Black/Blue/Grey WODs 3 rounds for time of: 400 m Run or Row 30 Overhead squats (75/55)(55/35)(35/15) 21 Pull-ups (w band) Chris Spealler 9:18, Josh Everett 9:52, Kevin Montoya 11:26, Lance Cantu 12:10. Post time to comments. Picture: Perspective off of … Continue reading →

Make Up / Challenge / Skill DAY   January “COOL” Board – Jasmine – 1st ever Kipping Pull-Up without a band – Ash – 1st ever Ring Muscle Up – Nate – 300 lb. Back Squat – Bart – 25 … Continue reading →