12/27/10

“Filthy Fifty”

(Courtesy of Teague on his last day at CF515 for a while)

Black/Blue/Grey WODs

For time:
50 Box jump (24″/20″)(20″/12″)(12″/8″)
50 Jumping pull-ups
50 Kettlebell swings (35/26)(26/18)(18/10 DB)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/35)(35/25)(25/15)
50 Back extensions
50 Wall ball shots (20/14)(14/10)(10/6)
50 Burpees
50 Double unders (or 150 singles)(150 singles)

White WOD

For time:
25 Box jump (12″/8″)
25 Jumping pull-ups
25 Kettlebell swings (18/10 DB)
25 Walking Lunge steps
25 Knees to elbows
25 Push press (25/15)
25 Back extensions
25 Wall ball shots (10/6)
25 Burpees
75 Single Jumps

Compare to 10/8/10

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(15)
– Lindsay Noyce:  Two consecutive Muscle Ups
– Brian Maro:  Muscle Up with 15 lb. vest
– Brian Maro:  15 Consecutive Butterfly PU’s
– Laura Mastin:  1st Strict Pull-Up
– Tara Krueger:  1 Rope Climb
– Joanie Houston:  Double Digit Pull-Ups (10 consecutive)

This entry was posted in WOD. Bookmark the permalink.

14 Responses to 12/27/10

  1. Teague says:

    so pumped for this

  2. Katie says:

    20:17 as Rxd. Great one to come back to!

  3. Brian says:

    Black WOD: 19:01

  4. Jaime says:

    “Filthy Fifty” (w 12″ 1-leg box jumps & 150 1-leg single jumps) – 27:51

    Found out today that it IS possible to make burpees suck worse then they already do…do them with one foot! Thanks for doing the last 10 burpees with me, Katie & Jeff 🙂

  5. Bobby says:

    “Filthy 50”
    Black WOD as Rx’d – 17:58, it was definitely FILTHY to me today

  6. Lindsay says:

    Black wod rx’d – 21:23 … started to give up on the possibility of beating Katie’s time about half way through wallballs. But, almost 4 minutes better than my Oct 8 time 🙂 Great job, Katie!!

    Good wod choice, Teague! We’ll miss you!

  7. Shelley says:

    Black WOD as rx’d – 31:28 It feels good to be able to say that (at least now it does; 10 hours later). I think I’m glad Teague won’t be picking the workout again for awhile

  8. Justin says:

    Black -22:09
    Felt GREAT until about my 15th wall ball. Then my late lunch started to creep up the rest of the workout. I want another shot at this WOD…but not for a few months. Keep it filthy Teague, we will miss ya!

  9. Tara says:

    Black WOD 26:10 – definitely tough…. See ya when you get back Teague!

  10. Pingback: 6/29/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

Leave a Reply

Your email address will not be published. Required fields are marked *