12/20/10

Thompson

Black WOD

10 rounds for time of:
15 ft Rope Climb, 1 ascent
95/65 pound Back squat, 29 reps
135/95 pound barbells Farmer carry, 10 meters

Begin the rope climbs seated on the floor.

Karianne Dickson 28:33 (65lb squat, 95lb carry), Kristan Clever 33:44 (65lb squat, 95lb carry), Kevin Montoya 39:38.
Post time to comments.

Blue WOD

10 rounds for time of:
3 Rope Climb Progressions/5 Strict Pull-Ups
65/45 pound Back squat, 29 reps
95/65 pound barbells Farmer carry, 10 meters

Grey WOD

10 rounds for time of:
2 Rope Climb Progressions/5 Strict Pull-Ups (with Band)
45/25 pound Back squat, 29 reps
60/40 pound Dumbbells Farmer carry, 10 meters

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(12)
– Lindsay Noyce:  Two consecutive Muscle Ups
– Brian Maro:  Muscle Up with 15 lb. vest
– Brian Maro:  15 Consecutive Butterfly PU’s

– Laura Mastin:  1st Strict Pull-Up

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