“Thompson“
Black WOD
10 rounds for time of:
15 ft Rope Climb, 1 ascent
95/65 pound Back squat, 29 reps
135/95 pound barbells Farmer carry, 10 meters
Begin the rope climbs seated on the floor.
Karianne Dickson 28:33 (65lb squat, 95lb carry), Kristan Clever 33:44 (65lb squat, 95lb carry), Kevin Montoya 39:38.
Post time to comments.
Blue WOD
10 rounds for time of:
3 Rope Climb Progressions/5 Strict Pull-Ups
65/45 pound Back squat, 29 reps
95/65 pound barbells Farmer carry, 10 meters
Grey WOD
10 rounds for time of:
2 Rope Climb Progressions/5 Strict Pull-Ups (with Band)
45/25 pound Back squat, 29 reps
60/40 pound Dumbbells Farmer carry, 10 meters
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(12)
– Lindsay Noyce: Â Two consecutive Muscle Ups
– Brian Maro: Â Muscle Up with 15 lb. vest
– Brian Maro: Â 15 Consecutive Butterfly PU’s
– Laura Mastin: Â 1st Strict Pull-Up
22 Responses to 12/20/10