12/18/10

TEAM WOD

– Break up in to teams of 3 or 4

– Each team will pick a movement

– We will then decide the workout format and rep scheme

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(12)
– Lindsay Noyce:  Two consecutive Muscle Ups
– Brian Maro:  Muscle Up with 15 lb. vest
– Brian Maro:  15 Consecutive Butterfly PU’s

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One Response to 12/18/10

  1. Bart says:

    Good luck to everyone competing tomorrow!

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