Push Press 3 – 3 – 3 – 3 – 3 – 3 – 3
THEN……….
Black WOD
For Time:
100 Pull-Ups
Blue WOD
For Time:
100 Pull-Ups (with a band)
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(12)
– Lindsay Noyce: Â Two consecutive Muscle Ups
– Brian Maro: Â Muscle Up with 15 lb. vest
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