12/14/10

“Collin”

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

Black WOD

Six rounds for time of:
400 m Sandbag Carry (50/20)
12 Push press (115/85)
12 Box jumps (24″)
12 Sumo deadlift high-pull (95/65)

Kristan Clever 24:09 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Rebecca Voigt 24:36 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Carey Kepler 25:13 (40lb bag, 85lb PP, 24″ box, 65lb SDHP), Lisa Thiel 26:28 (40lb bag, 85lb PP, 24″ box, 65lb SDHP), E.C. Synkowski 34:23 (37lb bag + 20lb vest, 83lb PP, 24″ box, 65lb SDHP), Heather Bergeron 35:14 (51lb bag, 83lb PP, 24″ box, 65lb SDHP).
Post time to comments.

Blue WOD

Six rounds for time of:
400 m Carry Sandbag (20 lb.) or wear weight vest (20/15)
12 Push press (85/65)
12 Box jumps (20″)
12 Sumo deadlift high-pull (65/45)

Grey WOD

Six rounds for time of:
400 m Run
12 Push press (65/45)
12 Box jumps (12″)
12 Sumo deadlift high-pull (45/25)

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(12)
– Lindsay Noyce:  Two consecutive Muscle Ups

– Brian Maro:  Muscle Up with 15 lb. vest

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10 Responses to 12/14/10

  1. Justin says:

    This is going to be awesome…Running with a 50# sandbag on ice at 5:30 in the morning…awesomely frightening.

  2. Justin says:

    Black – 31:56
    Brian crushed it today, nice work! I really hope this comes up again when the weather turns around.

    Does anybody have any good remedies for shin splints? I have been icing but still havent been able to shake them for the last couple weeks. Any input would help!

  3. Jaime says:

    Jaime’s version of Collin – 39:29
    6 rounds:
    24 Toes-to-bar
    12 seated Shoulder Press (first round 65, then 55 for last 5 rounds)
    12 1-leg Box Jumps (12″)
    12 Bench Press (first round 85, then 75 for last 5 rounds)

  4. Bobby says:

    “Collin”
    Black WOD as Rx’d – 23:54

    …………turn left…………..turn left……………

  5. Adam says:

    Shin Splints…sitting down, hold your foot out in front of you and use your feet to draw out your abc’s in the air. Really exaggerate your ‘writing’ so that you are getting good movement in all directions. It sounds stupid but it really loosens everything up and strengthens too.

    This came from my Army buddy who always had problems not being able to get a good full stride while running in formation. He said that right after the workout is the best time to do this.

  6. Jodi says:

    Just got this sale in my e-mail for those of you that want to work on HSPU’s at home! 🙂

    http://www.ten-o.com/product.asp?deptId=0&PAGE=1&ID=2348&KEY=PR812

  7. Shelley says:

    Brian, you made that weighted muscle up look easy!

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