Black WOD
Seven rounds for time of:
5 Handstand push-ups (kipping allowed if needed)
10 Deadlifts (185/135)
10 Chest to bar pull-ups
20 Double-unders
Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), Elyse Umeda 14:08 (125lbs),Heather Bergeron 14:09 (135lbs).
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Blue WOD
Seven rounds for time of:
5 Â Push-ups (feet on box)
10 Deadlifts (135/95)
10 Pull-ups (chin to bar)
20 Double-unders
Grey WOD
Seven rounds for time of:
5 Â Push-ups
10 Deadlifts (95/65)
10 Pull-ups (with band)
20 Double-unders or 40 single jumps
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs (12)
– Lindsay Noyce: Â Two consecutive Muscle Ups
7 Responses to 12/13/10