12/13/10

Black WOD

Seven rounds for time of:
5 Handstand push-ups (kipping allowed if needed)
10 Deadlifts (185/135)
10 Chest to bar pull-ups
20 Double-unders

Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), Elyse Umeda 14:08 (125lbs),Heather Bergeron 14:09 (135lbs).
Post time to comments.

Blue WOD

Seven rounds for time of:
5  Push-ups (feet on box)
10 Deadlifts (135/95)
10 Pull-ups (chin to bar)
20 Double-unders

Grey WOD

Seven rounds for time of:
5  Push-ups
10 Deadlifts (95/65)
10 Pull-ups (with band)
20 Double-unders or 40 single jumps

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs
(12)
– Lindsay Noyce:  Two consecutive Muscle Ups

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7 Responses to 12/13/10

  1. Brian says:

    Black WOD: 22:31

  2. Jim Noyce says:

    That workout was perfect for my two goals of learning kipping pullups and 50 consecutive double unders (and I’m improving at both). I’ll consider kipping pullups learned when I do 10 consecutive to Jaime’s approval (knowing full well that I’ll never do them to Bobby’s approval). As for DU’s, there were at least 3 rounds today when I did at least 10 consecutive.

    Blue WOD at 31:56 (2 abmats for the HSPUs, 135 pound deadlift).

  3. Jaime says:

    Blue WOD (kinda) – 20:48
    Strict HSPUs with 1 abmat, back extentions instead of DLs, and situps instead of DUs.

  4. Bart says:

    Black WOD – 20:58

    DU’s killed me on this one. Had a good pace every round till I hit those. Did them basically one at a time.

  5. Jodi says:

    Blue WOD – 16:?? Used the red band & worked on chest to bar…

    Enjoyed watching the monkeys after the WOD – nice job guys! 🙂

  6. Bobby says:

    New Goal for December – Handstand walk the length of the gym

  7. Bob Jennings says:

    Blue WOD – I think I took about half the day. Lucky not to have run into the night class.

    🙂

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