12/11/10

Bodyweight Bonanza

Teams of 3 complete:
50 HSPU’s
125 GHD Sit-Ups (only 2 can work on)
50 Muscle Ups

*Teammate can help hold feet on HSPUs or kipping allowed if needed. Sub for MUs is 3 Pullups & 3 Rings dips for each MU.

Challenge was made by Bobby for these teams:
Bryant, Maloch, Bobby
vs.
Brian, Adam, Bart

Bet is 10 ODB’s (On Demand Burpees) per person

“On demand burpee” means that you can call for the other person to do a burpee/burpees anytime and anywhere 🙂

Video: http://media.crossfit.com/cf-video/CrossFit_RogueVsAF_Event10_MUghdHSPU.mov

CrossFit Endurance WOD – “24min Pyramid”
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of The Following Sports
Swim, Bike, Run, C2
4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done!

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
Shelley Noyce:  Double digit max DUs (12)

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6 Responses to 12/11/10

  1. Jim Noyce says:

    Way to go Bryant!!! Awesome backflip!!!

  2. teague says:

    Who won the callout?

  3. Brian says:

    Congrats to Bobby, Maloch, and Bryant. Nice job as well to everyone else that came this morning.

    Sorry team MUs were not my thing today. Poor showing on my part. Way to pick it up Adam and Bart we gained quite a bit of ground on them after GHDs.

  4. Bart says:

    Great job both teams. We all gave it a good effort. Looking forward to those ODB’s!

  5. Bobby says:

    Lot’s of Fun! Someone else needs to make the next CALL OUT

  6. Adam says:

    Everybody did a great job today. Thanks for the kicking our butts Bobby, Bryant and Maloch! Can’t wait for the burpees….

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