12/9/10

WOD

For Time:

Row 2K

THEN……….

AMRAP in 1 minute of:

GHD Sit-Ups

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
– Shelley Noyce:  Double digit max DUs (12)

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2 Responses to 12/9/10

  1. Jaime says:

    “Mary” – 5 rounds
    20 min AMRAP:
    5 HSPUs (did strict with abmat)
    10 Pistols (left leg only!)
    15 Pullups

    1:00 AMRAP w Abmat Situps – 44

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