12/10/10

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Dave Lipson 215lbs, James Hobart 163lbs, Austin Malleolo 163lbs, Lindsey Valenzuela 140lbs, Katie Hogan 137lbs, Kristan Clever 135lbs, Rebecca Voigt 117lbs, Michelle Kinney 115lbs.
Post loads to comments.

OR

Hang power clean 1-1-1-1-1-1-1-1-1-1 reps

THEN…

Black WOD

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Laurie Galassi 7 rounds + 22sec squat, Danielle Edmundson 7 + 19sec squat, Kevin Montoya 6 rounds + 10sec L-sit, Kristan Clever 6 rounds (freestanding HS), Jason Ackerman 6 rounds, Austin Malleolo 5 rounds + 22sec chin-over, Rebecca Voigt 5 rounds + squat (freestanding HS), Heather Bergeron 5 rounds + 10sec squat, Katie Hogan 5 rounds + HS, Mel Ockerby 4 rounds + 15sec chin-over (freestanding HS).
Post rounds completed to comments.

Blue WOD

Complete as many rounds as possible in 20 minutes of:
30 second Feet on Box
30 second Squat hold
30 second Knees up hold
30 second Chin over bar hold (w band)

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
– Shelley Noyce:  Double digit max DUs (12)

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