12/8/10

Black WOD

Complete as many rounds as possible in 12 minutes of:
400m Run
5 Deadlifts

Rob Orlando 405lbs, 5 rounds + 3 deads.
Tim Burke
405lbs, 5 rounds + 300m.
Pat Sherwood 405lbs, 5 rounds + 100m.
Kevin Montoya
345-415lbs, 5 rounds.
Rebecca Voigt
285lbs, nearly 5 rounds.
E.C. Synkowski 195lbs, 4 rounds + 300m.
Dave Lipson
500lbs, 4 rounds.

Post load and time to comments.

Blue WOD

Complete as many rounds as possible in 12 minutes of:
Running Jump Rope – 200 Jumps
5 Deadlifts

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
– Shelley Noyce:  Double digit max DUs (12)

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9 Responses to 12/8/10

  1. Brian says:

    5 rounds plus 400 meter run. 225 deadlift.

  2. Jaime says:

    First WOD back!!!!
    Cindy (kinda): 6 rounds + 5 pullups + 10 pushups
    AMRAP in 12 min of
    5 pullups
    10 pushups
    15 situps
    All on one leg with my boot as an ankle weight 🙂 It was so nice to do a WOD today – I could definitely tell I hadn’t done anything in 6 weeks, whew!!

  3. nick says:

    5 Rounds plus 400m run, +2 deadlift @225

  4. Lindsay says:

    5 rounds @ 185

  5. Bobby says:

    Black WOD as Rx’d – 345 lb. Deadlift, 5 Rounds + 250 meter Run

  6. Jeremy Yoder says:

    There is no place to post the GHD AMRAP….only the 2k row…can u guys add it to todays WOD on the whiteboard…

    Yoder

  7. Adam says:

    6 Rounds at 255 lbs…..should have went heavier. Thanks for the gloves Brian!

  8. Pingback: 8/11/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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