12/7/10

“Blake”

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Black WOD

Four rounds for time of:
100 foot Walking lunge with plate held overhead (45/35)
30 Box jumps (24″)
20 Wallball shots (20/14)
10 Handstand push-ups (kipping allowed if necessary)

Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35, Kristan Clever 16:55 (35lb plate, 24″ box, 16lb ball), Heather Bergeron 21:38 (35lb plate, 24″ box, 14lb ball), Rebecca Voigt 21:56 (35lb plate, 24″ box, 16lb ball).
Post time to comments.

Blue WOD

Four rounds for time of:
100 foot Walking lunge with plate held overhead (35/25)
30 Box jumps (20″)
20 Wallball shots (14/10)
10 Incline Push-ups on box

Grey WOD

Four rounds for time of:
100 foot Walking lunge with plate held overhead (15/10)
30 Box jumps (12″)
20 Wallball shots (10/6)
10 Push-ups

CrossFit Endurance WOD
3+ Hours After  CFE Strength & Conditioning WOD
Chose ONE of The Following Sports:
Swim, Bike, Run, C2
3 Sets of:
15sec on 15 sec off for 5min
Recover 3 min Between sets.

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
Shelley Noyce:  Double digit max DUs (12)

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14 Responses to 12/7/10

  1. Brian says:

    Blake: Black WOD 24:55. Didn’t think this one was going to end. Nice work morning classes! Its fun to work out when you have so many people neck and neck the whole way! You guys may not feel it but we have so many people getting way better every day! Keep pushing.

  2. Lindsay says:

    Black wod (with kipping HSPUs) – 22:19. I really wanna see a video of Mikko doing that in 10:39 – that’s insane!

  3. Bobby says:

    “Blake”
    Black WOD as Rx’d – 21:33, just when I thought I was getting decent at HSPU’s I got knocked back down by them, I will get the best of them sometime

    This Saturday I’m making a call out
    Workout: Bodyweight Bonanza (3 per team)
    50 HSPU’s
    125 GHD Sit-Ups (only 2 can work on)
    50 Muscle Ups

    Teams:
    Bryant, Maloch, Bobby
    vs.
    Brian, Adam, Bart

    Whoever wants to can judge (Lindsay and someone else?)

    Video: http://media.crossfit.com/cf-video/CrossFit_RogueVsAF_Event10_MUghdHSPU.mov

  4. Adam says:

    How did I get thrown into this back water family brawl??? I think that we all should just calm down and deal with the facts at hand. Bobby is mad that Brian married his sister and Brian is mad that Bobby is from the planet lexicon and has amazing word power.

    And somebody has to comment on how ridiculous Khalipa’s stash is for all of these videos….really, is it 1974?

    • Brian says:

      You should be excited! How often do we get hand bobby his ass in a WOD! We’ll have to slow down to not hand them a total ass whoppin.

  5. Bart says:

    I’m game! This should be a good one.

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