“NANCY”
Compare to 9/6/10
Black WOD
5 rounds for time of:
400 meter run or row
15 Overhead Squats (95/65)
Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs),Kevin Montoya 13:20.
Post time to comments.
Blue WOD
5 rounds for time of:
400 meter run or row
15 Overhead Squats (65/45)
Grey WOD
5 rounds for time of:
400 meter run or row
15 Front Squats (65/45)
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
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